(Related:The #1 Best Diet for IBS, According to a Dietitian.)
A bacteria calledHelicobacter pylori(h. pylori)has often been detected in patients with IBS.
Cranberries naturally contain proanthocyanidins (or “PACs”), polyphenols that have been shown to reduceH.
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pyloriinfection in certain cases.
Then, they become saturated in the brine or canning solution, Akhaphong explains.
Just see to it to avoid the white bulb part for the best results.
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Mild and moderate drinking may trigger symptoms as well.
Caffeine can also stimulate your intestines, which can cause overactivity and, unfortunately, diarrhea.
Moral of the story?
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Fried French fries
Fried foods of all kinds can trigger IBS symptoms in a major way.
Potatoes can be well-tolerated when managing IBS.
Black Beans
Black beans are a staple in many kitchens.
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But unfortunately, they contain galactooligosaccharides and glucans components that may not be well tolerated in those managing IBS.
But anything more may be problematic for some.
Canned chickpeas soak for a long period of time, leading to certain potentially triggering components leaching out.
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For more on this legume, check outWhat Happens to Your Body When You Eat Canned Chickpeas.
Chili peppers
Chili peppers certainly bring on the heat to a dish or meal.
But including them can also contribute toabdominal pain in those with IBS.
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And for more, check outWhat Happens to Your Body When You Eat Bell Peppers.
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