This includes the worst fitness mistakes at 40 we’re going to chat about today.
Anything that’s hurting your end game should be avoided or ditched ASAP.
Keep reading to learn more about these common don’ts.
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Why is it important to exercise as you age?
First off, let’s discuss the importance of staying fit as you age.
It strengthens your muscles, which in turn will help you keep your independence.
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So now that you know what youshoulddo, let’s talk about what youshouldn’tdo.
Many individuals make the mistake of only performing cardio when they’re trying to shape up.
The issue here is that cardio burns fewer calories when compared to strength work.
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As you age, you lose lean muscle mass if you don’t do anything to maintain it.
Needless to say, strength training should make up the bulk of your fitness routine.
So shoot for 2 to 3 working sets with each exercise.6254a4d1642c605c54bf1cab17d50f1e
You’re neglecting mobility work.
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As you grow older, joint health and mobility become more important than ever before.
The goal is to continue exercising and stay pain- and injury-free.
Before your workouts, take at least five to eight minutes to go through a proper warmup.
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