You’ve likely picked up some go-to habits in your workout routine over the yearsgood and bad.
Today, we’re going to address the absoluteworst exercise habitsyou likely didn’t know are aging you faster.
No matter your age, you should be getting in regular exercise and activity.
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Here are three bad habits that are aging you faster and what to do about them.
confirm you’re not training with excessive amounts of volume past your ability to recover.
Excessive cortisol = more stress, which can age you faster.
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Just like strength training, you want to manage fatigue, and don’t overdo it.
Limit HIIT in your routine to twice a week to allow your body to recover.
For many individuals, this can help them build muscle, burn fat, and get into great shape.
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However, zone 2 training is something you shouldn’t neglect as part of your fitness routine.
Getting inaerobic workis important to improve your metabolic health, longevity, mitochondrial function, and resting heart rate.
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