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To put that into perspective, 18 units is about the same as six sizable glasses of wine.

three people holding red wine glasses

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That turned out to be too much when it comes to keeping the brain healthy.

“Higher brain iron in turn linked to poorer cognitive performance.

Iron accumulation could underlie alcohol-related cognitive decline.”

drinking beer

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“Higher levels of iron in the basal ganglia were associated with poorer measures of cognitive function.

Your primary care provider can also advise you on appropriate resources.

If you don’t drink, starting this habit is not recommended.”