You love your cuppa.
But if you havehigh cholesterolor are simply trying to safeguard your healthyourcoffee habitcould be bad news.
“For many, coffee is the first thing we consume (food- or beverage-wise) every day.
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But first, what is high cholesterol?
Cholesterol travels through the bloodstream with helpers or carriers.
“Your LDL and HDL percentages are taken into account to get your total cholesterol numbers.
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As Kaidanian emphasizes, not all fats are equal and both quality and bang out are very important.
“However, it is easy to reverse to a healthy range.
Coffee, too, can be a perhaps unsuspecting source of sugar and fat in your diet.
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Why those with high cholesterol should reconsider their daily habit of using coffee creamer.
“If you’ve got the option to switch toblack coffee, that is ideal.
Carli, too, is all about cutting back on sugar-laden creamers and sugar in your java.
“Although we may think, ‘what does sugar have to do with fat?’
recentresearchshows that high sugar intake negatively impacts HDL (the good cholesterol) and triglyceride levels.”
As always, consult with a doctor regarding any important health metrics like cholesterol.
“Having the ability to change the trajectory of your health is very empowering.
