Did you ever go to your primary doctor to have them tell you yourcholesterol is too high?
You’re not alone.
The average healthy adult should be under 200 mg/dL.
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So, if cheese is on your grocery list, you’re going to want to listen up.
Not all cheeses will take a hit on your cholesterol.
However, there are ones that could spike those levels if you’re not careful.
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That equals less than 10% of total calories.
There are so manytypes of cheeses, but not all of them make for a healthy cholesterol snack.
Brie cheese has about 9 grams of total fat and 6 grams of saturated fat per 1-ounce serving.
“However this still makes it high in saturated fat.”
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