This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
For many people,breakfastis the most exciting meal of the day.
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In fact, your favorite morning meals may be among the worst breakfast foods for belly fat.
In fact, carrying too much visceral fat can increase your risk ofheart disease, stroke, and diabetes.
In fact,most researchsuggests we eliminate trans fats from our diets completely.
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We understand that sometimes, fast food is the only option on your busiest days.
Forhealthier fast-food options, try something like theMcDonald’s oatmealorStarbucks Egg Bites.
If you’re going to go for the specialty coffee drink, try asking for less sweetener.
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A previous version of this story was published on February 27, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
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