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Real talk: Weight training is king when it comes to working out.
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Incorporating weights into your fitness routine is an excellent way tostrengthen bone densityand muscles and give yourself muchmore energy.
Lifting will help you avoid many injuries that are common as you age.
Keep reading to learn more.
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The more you lift, the younger your body will be.
It’s a fact that your muscles weaken as you age.
The progression even has a namesarcopenia.
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The more youlift weightsto strengthen your muscles, theyounger your body will be.
“Our study shows that it’s never too late to start lifting weights.
It is also associated with increased risk of mortality in older adults.”
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And it’s never too late to begin.
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It’s great for your heart health.
The next of the weight training habits that slow aging is your heart health will reap the benefits.
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All you have to do is perform some weight resistance exercises, according to research.
A power combo of protein and exercise can help fight muscle fatigue.
The research concluded that physical exercise is a powerful tool for the resistance of muscle fatigue for elderly adults.
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Their hand grip was stronger, and their total muscle strength improved by 9%.
