Then, you simply need to walk for a total of 30 minutes.
Keep reading to learn what the 25-7-2 StairMaster workout is all about along with its benefits.
And next, don’t missThe Ultimate 10-Minute Incline Workout for Weight Loss.
Shutterstock
What is the 25-7-2 StairMaster workout?
Fitness enthusiasts are heading to their local gyms to spend some quality time with the StairMaster and get theircardioon.
You heard that rightit’s that simple!
Shutterstock
“The main benefit to this viral stairmaster workout is that it keeps people consistently moving throughout the week.
Does the Incline Walking Workout Help You Lose More Weight?
An Expert Weighs In
What are the benefits of working out on the StairMaster?
Even if you’ve never tried it before, you’ve likely seen the StairMaster at your local gym.
According toSteel Supplements, the StairMaster also adds metabolic conditioning to your fitness routine.
Kollath explains that the StairMaster is yet another tool to add to your “cardio toolbox.”
