There’s little debate over whether or notsoda is good for you.
Drinking soda has been linked toweight gain, obesity, diabetes, and evencognitive decline.
However, not all sodas are created equal when it comes to your health.
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Read on to discover which ones are the worst of the bunch, according to dietitians.
can of Mountain Dew contains 46 grams of added sugar," Hleap adds.
serving contains 170 calories and 44 grams of sugar.
Pepsico
This sugar is all added sugar and meets 88% of the daily value.
44 grams of sugar equals 11 teaspoons!"
“Coca-Cola can increase one’s risk for osteoporosis,” saysMichelle Rauch, MS, RDN.
Courtesy of Fanta
Rauch says that Pepsi Zero Sugar is a particularly bad choice for your health, too.
“Pepsi Zero Sugar has one of thehighest amounts of caffeineat 69 mg. in a 12-oz.
serving,” says Rauch.
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Courtesy of Pepsi
