Does this sound familiar?
Unfortunately, there’s something you should know.
It’s not difficult to understand the connection between a steady diet of restaurant fare and poor health.
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For starters, the calorie levels in food not made at home can be astronomical.
We know: major buzzkill, right?
But all is not lost!
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And while you’re making healthier changes, try our22 Best Meals to Melt Belly Fat in 2022.
Its fiber content is negligible because the entree lacks vegetables.
In this case, the fiber and protein in this dish just aren’t worth it.
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Beans are vegetables, which are often in short supply in the American diet, and in restaurant meals.
Now, that’s worth the calories.
It’s high in sodium.
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The trick is not avoiding teriyaki, it’s limiting it.
And, this item provides far more protein than you need in one sitting.
The2020-2025 Dietary Guidelines for Americans (DGA)advise adults to eat at least two fish/shellfish meals weekly.
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In addition to protein, seafood supplies healthy omega-3 fats for your heart and brain.
The DGA also advises adults to choose the most nutrient-dense foods possible.
But if it has bacon and ranch in the title, that should raise some red flags.
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Carrabba’s Italian Grill
Worst: Fettuccine Carrabba
You’ve heard of Fettuccine Alfredo.
Fettuccine Carrabba takes the buttery, cheesy dish up several notches with chicken, sauteed mushrooms, and peas.
A “little” burger is one patty, which provides plenty of protein.
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You won’t miss the cheese with grilled onions and grilled mushrooms, which are free.
The Large Fry has an astonishing 1,314 calories, 57 grams of fat, and 1,327 milligrams of sodium.
If you must have the fries, split them with as many friends as possible!
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Those with allergies should note that the fries and made with 100% peanut oil.
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