delicious but are packed with sugar and calories.
We also took saturated fat and sodium contents into consideration.
We then ranked by calories and grams of sugar to get our final list.
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We only included, at most, the top two unhealthiest cocktails from each restaurant.
We excluded regional and limited-time-only drinks from this list, too.
First off, that is a lot of sugar for only 180 calories.
Courtesy of Outback Steakhouse
“To avoid unhealthy drinks, you’ll mainly want to beware of sugar,” says Banna.
“You want as little as possible added sugar!
“I’d skip this drink as it has more calories than many meals.
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It has 440 calories and 67 grams of sugar,” saysLisa Young, PhD, RDN.
“It also does not contain much in the way of nutrients.
It has no fiber or vitamins.”
Outback Steakhouse / Twitter
“This drink is not healthy and contains 500 calories and 70 grams of sugar,” says Young.
“That’s far too many calories and sugar.
I’d skip it or share it with two people.”
George D./Yelp
Red Lobster’s Alotta Colada
Some of these calorie counts are downright shocking.
It’s no wonderthis giant blue drink is even topped with a candy shark.
A reminder from Davis: “It’s better to eat your calories than drink them.”
TGI Friday’s / Facebook
Abby S./Yelp
spencesgirlblog / Tripadvisor
Applebees/ Facebook
TGI Friday’s / Facebook
