We’ve curated the ultimate workout to get rid of hip fat fast, just for you.
Strength trainingis key when it comes totorching fat and losing weightand research backs this up.
When it comes to exercise selection, opt for compound movements over single-joint movements.
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Now, gear up to get rid of hip fat with this fat-blasting routine.
Using control, come back down before performing another rep.
Maintaining control, lower your body into a split squat; your back knee should almost touch the ground.
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Perform three sets of 10 reps on each leg.
Position a barbell in front of you.
Keep your core tight and your chest tall as you hinge the hips back and lower into a squat.
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Rise back up 1/4 of the way, then lower back down.
To finish, drive through your heels and hips to stand back up.
Be sure to flex your glutes and quads as you do.
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Head to the stair climber in your gym.
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