So grab your kettlebells, and let’s get to it!
And next up, don’t miss4 Dumbbell Exercises to Sculpt Sleeve-Busting Biceps, Trainer Says.
Extend the opposite arm out at shoulder height.
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Decline Skull Crushers
The decline skull crusher calls for a workout bench positioned at a slight decline.
Begin by bending your arms at 90-degree angles in front of your face.
Next, lower the weights to your ear level using a gradual, controlled motion.
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Then, bring the kettlebells back to the position you started in.
Sit down and extend your legs in front of you, keeping them flat on the floor.
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