After 40, testosterone levels naturally decline, recovery slows, and joint health becomes more important than ever.
But that doesn’t mean you’re free to’t continue to build muscle and strength.
You just need to train smarter.
Photo: Shutterstock. Design: Eat This, Not That!
The key to strength-buildingafter 40is focusing on compound movements, controlled reps, and mobility-enhancing exercises.
This routine is designed to maximize full-body strength with a mix of resistance training and core stability work.
Stick to34 roundsof the following exercises with controlled, deliberate movements.
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Rest for 6090 secondsbetween sets.
The trap bar variation allows for a more upright torso, reducing spinal stress while still building total-body power.
It strengthens your posterior chain (glutes, hamstrings, and back) while also engaging your core.
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Bulgarian Split Squats
Single-leg strength becomes increasingly important as you age to prevent imbalances and maintain stability.
This exercise builds pressing strength while reinforcing core stability.
Weighted Carries
Grip strength, core stability, and endurance all play a role in functional strength.
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Ab Wheel Rollouts
Crunches won’t cut it if you want real core strength.
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