It’s hard to keep up with all the new diets making waves in the health world.
So what exactly can and can’t you eat during these 30 days?
Allow us to help you navigate the approved Whole30 foods list.
Courtesy of Well Plated
What can’t you eat on the Whole30 diet?
It’s everywhere, and it’s possible for you to’t have any of it.
Dairy
When you’re on Whole30, dairy isn’t allowed.
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It does allow the exception of ghee or clarified butter, though.
By cutting dairy, you’ll be able to see if any persisting issues clear up.
Alcohol
Sorry, but your nightly glass of wine has to goat least for a while.
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The one exception is kombuchawhich contains a small amount of alcohol naturally due to the fermentation process.
As long as it doesn’t contain any added sugar, like stevia, you’re good to go.
Theeasy guide to cutting back on sugaris finally here.
Photos: Canva. Design: Eat This, Not That!
Grains
One of the hardest Whole30 rules to follow is the restriction of all grains.
Even those that are gluten-free, like quinoa and buckwheat, are on the no-go list.
Sure, these staplesespecially whole grainsare healthy, but the cut from your diet is there for a reason.
Photo: Amazon
Yep, that even meanspeanut butterhas to go.
What can you eat on the Whole30 diet?
it’s possible for you to have all of them except the aforementioned list of legumes.
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Make tastystir-friesout of broccoli and mushrooms, enjoy baked potatoes (yep, they’re allowed!
There’s no limit, and the options are endless.
If you swap your candy bar for a banana, you’re still reinforcing those cravings.
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Nuts and Seeds
Nuts and seeds will be your best buds on Whole30.
Stock up on almonds, cashews, pecans, pistachios, walnutsbasically anything you want, except for peanuts.
Just verify you’re eating them in moderation.
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Cooking Oil and Fats
Healthy fatsare highly praised on Whole30.
Just ensure you do so moderately.
Avoid coffee flavored with extracts, sweeteners, chemicals, or anything artificial.
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And sorry, but no cream and sugar are allowed.
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Photo: Shutterstock
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Photo: Shutterstock. Design: Eat This, Not That!
