There’s no meal that’s more necessary to make yourself than asalad.

That is…in theory.

Sometimes, salads can end up being belly bombs in disguise, and you’d never know any better.

Grilled chicken salad with cranberries avocado and goat cheese

Mitch Mandel and Thomas MacDonald

That defeats the purpose of your seemingly healthier lunch or dinner option, doesn’t it?

How about you make your own salad in-house and bring back the necessary parts of a true healthy salad?

Eat This Tip

Who doesn’t love a good avocado?

It’s asuperfoodthat packs a long list of nutrients into one perfectly green serving.

Well, here are some tips on how to pit an avocado like a pro.

(And no, you don’t need to spend 45 minutes peeling the pebbly skin.)

How to pit an avocado:6254a4d1642c605c54bf1cab17d50f1e

The easy way to makehealthier comfort foods.