That’s because “spot reduction” isn’t a thing when it comes to fat loss.

That’s because the more muscle you have, the more calories your body burns at rest.

“It delivers a full-body burn to help you torch more calories in the long run.

fit, determined woman lifting dumbbells

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Plus, it willtone your armsand surrounding muscles.”

illustration of squat to press

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illustration of dumbbell chest flye

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woman doing barbell row demonstration to get rid of underarm fat

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