Good news: You have more control overbelly fatthan you’d think.
That’s because strength training can help you burn more calories while at rest.
The best part of this workout?
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All you need are a few dumbbells and your body weight to start reshaping your midsection.
It’s designed for high intensity to help you maximize calorie burn and target belly fat.
Dumbbell Thrusters
Tip:Ensure your knees track over your toes during the squat to help prevent injury.
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5 Best Cardio Workouts To Lose Belly Fat
3.
Jump Squats
Tip:Land softly on your feet to absorb the impact and reduce strain on your joints.
The #1 Lower Belly Fat Workout To Do With a Resistance Band
4.
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Dumbbell Cleans
Tip:Keep the dumbbells close to your body throughout the movement to maintain control and stability.
5 Best High-Intensity Workouts To Melt Visceral Fat
6.
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