A dad bod is a term for a guy who has abeer bellyoverhang.
He isn’t lean but he’s not necessarily very overweight, either, according toMen’s Health.
The best way toget rid of the dad bodis by improving your diet and prioritizingstrength trainingin your fitness routine.
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I recommend most dads start off with full body workouts, since they target more muscle groups.
Plus, it’s easier to make progress when you’re stimulating your body more frequently.
So let’s get started!
Tim Liu, C.S.C.S.
Aim for 3 to 4 sets of the following.
Drive yourself back up through your heels and hips, flexing your quads and glutes to finish.
Hold them straight up above you with your arms fully extended.
Tim Liu, C.S.C.S.
Pull your shoulder blades back and down into the bench as you lower the weights toward your chest.
Pull the handle out, then straighten your legs.
Straighten out your arms, and get a good stretch in your shoulder blades before performing another rep.
Tim Liu, C.S.C.S.
Perform 3 to 4 sets of 10 reps on each leg.
Tim Liu, C.S.C.S.
