Finding a sustainable workout routine that supportsweight losswithout feeling overwhelmed is essential for women new to fitness.
Fortunately,ETNTis here to help.
A well-rounded workout routine isn’t just about blasting away unwanted pounds.
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Also, the rightbeginner-friendly workoutcan help women boost their metabolism.
As you increase muscle mass through strength training, your body becomes better at torching calorieseven at rest.
This metabolic boost is one of the best ways to lose weight and keep it off for good.
The workout can be completed in 45 to 60 minutes, depending on how long you rest.
Superset 1: Legs
1a.
Bodyweight Walking Lunges
1b.
Dumbbell Stiff-Legged Deadlift
2b.
Dumbbell Chest Press
3b.
Incline Dumbbell Bicep Curl
11 Exercises Women Should Do Every Day for Weight Loss
