Fortunately for you, we’ve put together the ultimateat-home workoutto fight winter weight gain.
Keeping winter weight gain at bayis easier than you’d think.
Keep reading if you’re looking for a new workout to help youstay lean all winter.
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After each round, rest for one minute.
Aim to complete five rounds in total.
“Burpees are a great exercise for overall athleticism and mobility,” says Meier.
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To perform a standard burpee, stand with your hands at your sides.
Next, squat down, placing your hands just inside your feet.
Next, do a pushup before hopping your feet back up next to your hands.
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Lastly, jump up while fully extending your arms overhead before landing in a half-squat.
First, stand with your feet shoulder-width distance apart.
Next, step back into the starting position, then alternate legs.
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Plus, you could do them anytime, anywhere.
To start, get into a plank position with your hands shoulder-width distance apart.
Maintain a straight line from head to toe.
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Pause at the bottom just before your chest touches the floor.
This will work the same muscles and help you master standard reps," says Meier.
First, stand with your feet shoulder-width distance apart.
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Next, squat down, ensuring your knees don’t turn inward and your back remains straight.
