“How can Iget rid of stubborn belly fat?”
is a common question I hear from my clients.
A five-day belly fat-melting plan for beginners combines effective exercises and nutrition tips to help you achieve your goal.
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Each exercise and nutrition tip is designed to target andburn belly fat.
Embarking on a five-day belly fat-melting plan can be the first step toward a healthier, more confident you.
Keep reading to learn all about the best five-day belly fat-melting plan for beginners.
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And when you’re finished, don’t miss out on the9 Best Chair Yoga Exercises for Belly Fat.
It’s an effective way to target the midsection and promote aleaner, more defined waistline.
Get into a push-up position.
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Bend your elbows, and rest your weight on your forearms.
Keep your body in a straight line from your head to your heels.
Hold for 30 to 60 seconds, and repeat three to four times.
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Lie on your back with hands behind your head.
Lift your shoulders off the ground.
Bring your right elbow toward your left knee while straightening your right leg.
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Alternate sides in a pedaling motion.
Perform three sets of 15 to 20 repetitions on each side.
Cutting back on sugar prevents the accumulation of fat in the belly region, contributing to a slimmer waistline.
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Additionally, they help reduce stress and inflammation, two factors that can contribute to abdominal fat accumulation.
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