(Heck, some of you mayneverfeel like going to the gym.)

We have the ultimate 30-dayweight-loss workoutto do at home.

Then, you gradually ramp up with harder, more challenging exercises to help strip away fat.

woman doing lunges in bedroom, concept of 30-day weight-loss workout to do at home

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Keep reading to learn all about the ultimate 30-day weight-loss workout to do at home.

And when you’re finished, be sure to check out9 Lazy Ways to Lose Weight All Month Long.

Keep your straight leg extended throughout the exercise and keep it in line with your torso.

hip-thigh extension

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Keep your lower back flat, and don’t let your hips sag.

Slide your forearms back to the starting position, and repeat.

Keep your hips low and your head up.

illustration of pushups

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Drop straight down, and drive with your front heel.

Don’t let your front knee drift past your toe.

Press your forearms flush against the wall.

illustration of woman doing bear crawls

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(There should be no space between your skin and the wall).

Alternate while keeping your hips low and your chest up.

Place your hands behind your head.

reverse lunges, concept of 30-day weight-loss workout

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Squat down, sit back, and spread your knees apart.

Keep your weight on your heels.

Once you descend below parallel, explode up, and jump as high as you’re free to.

pushups illustration, concept of 30-day weight-loss workout

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Do this for 8 reps. Do this for 8 reps.

woman doing crab walks, concept of 30-day weight-loss workout

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reverse lunge illustration, concept of 30-day weight-loss workout

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spiderman pushup exercise, concept of 30-day weight-loss workout

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