In fact, did you know there are some prettyugly side effectsof not brushing your teeth at night?
Grab yourtoothbrushand floss, then listen up, because we have the scoop.
But at night, the production of saliva decreases!"
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Pesky gum disease can cause havoc to your body’s natural defense mechanisms, too, creating reactions.
Put on your favorite relaxing song, and do three quick steps.
First, floss between each of your teeth.
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Then, brush your teeth for two full minutes using SLS-free toothpaste.
This will help fight dry mouth.
It’s best to find a toothpaste that contains Xylitol, which also helps combat dry mouth.
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Be sure to brush your tongue, toobut not too hard!
The next step is to gargle with a mouthwash that’s alcohol-free.
And then guess what?
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You’re done with your oral hygiene and ready for sleep.
Check them out, and you’ll stay up-to-date on the latest mind and body scoop.
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