Many of my clients have a goal of losing fat, particularly in theirbelly.
Keep reading to learn more.
Choosing mostlycompound movementsis the way to go.
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Not sure which movements exactly to do to shrink a big belly for good?
I have you covered.
Here’s a sampletotal-body workoutthat’ll shrink a big belly for good.
Tim Liu, C.S.C.S.
You’ll notice a smaller belly in no time if you are consistent.
Dumbbell Thrusters
Begin this exercise by holding a pair of dumbbells up to your shoulders.
Keep your chest tall and core tight, then squat down until your hips are parallel to the ground.
Tim Liu, C.S.C.S.
Pull the handle out, then fully straighten your legs.
Keeping your core tight, hips high, and chest tall, use control to lower your body.
Come down until your chest is an inch or two above the ground.
Tim Liu, C.S.C.S.
Begin raising one leg towards you while bringing in the opposite arm.
Complete 3 to 4 sets of 10 reps on each side.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
