You’re likely aware that exercise is an integral part of a completeweight loss program.
Weight training and cardio are the killer combo forgetting a lean, shredded physiquewhilefighting off the holiday weight.
Enterhigh-intensity interval training(HIIT).
Shutterstock
We’ve curated the ultimate total-body blast workout for rapid weight loss.
Gear up for some high-intensity action during your next training session, because this routine delivers results.
HIIT combines some of the best features of resistance training and aerobic fitness.
Shutterstock
But be forewarnedit’s called high intensity for a reason!
GoodHIIT workoutsare short, brutal, and efficient.
Drive through your feet to return back to the starting position.
Shutterstock
Repeat for the target time.
Press the dumbbells overhead, and bring them together slightly at the top.
Keep your core engaged, and do not allow your lower back to arch.
Shutterstock
Return to the starting position.
Repeat for the target time.
Let your arms go straight while holding the dumbbells.
Shutterstock
Lower the dumbbells while maintaining the bent-over position.
Repeat for the target time.
Burpees
No bodyweight HIIT circuit is complete without burpees.
Pausing at each step is ultimately more fatiguing.
To perform burpees, begin standing with your feet hip-width distance apart.
Explosively drop your body while kicking your feet back to land in a plank position.
Quickly jump back to the starting position.
As you land in the starting position, use the momentum to jump upward, and reach overhead.
