Get excited, because this routine will tighten and tone the excess flab that’s hanging on your arms.
Perform three to four sets of the following exercises.
Complete three to four sets of eight to 10 reps. As you lower the weight, resist by using your biceps and get a good stretch at the bottom.
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Grab a pair of dumbbells, and press them up with the palms facing each other.
Squeeze hard at the top, then resist on the way down.
Complete three to four sets of 10 to 12 reps.
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