Either way, you’ll want to check your posture to ensure you’re totally relaxed before you begin.
Slowly roll it to your left, and let it fall towards your left shoulder.
Do your best to keep your shoulders relaxed during this.
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Hunching them to get your head closer to your shoulders will defeat the purpose.
In this case, there’s no need for speed.
Grainger says to focus on taking deep breaths and really feel this exercise doing its work.
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Maintain good posture while performing the Tongue Exercise, and raise your chin while you look up.
Next, stick your tongue out and stretch it down toward the bottom of your chin.
Once you’re in that position, hold it for around 20 to 30 seconds before relaxing.
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Keep your facial skin in tip-top shape!
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