Don’t underestimate the power of going on a brisk walk.
Keep reading to learn how you might improve your health by addingdaily walksto your routine.
Your mind and body will thank you.
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Skip the elevators and escalators.
One way to increase your step count and calorie burn is to totally ditch elevators and escalators.
Another pro tip is parking further away from your destination.
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Many of my clients who work office jobs and are more sedentary do this to increase their daily steps.
Get used to this routineit really helps!
If your goal is to increase daily activity, you should incorporate at least two walks into your routine.
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An easy way to schedule in two walks is taking one during lunchtime/early afternoon and another post-dinner.
Want to make your walks a bit more challenging?
If so, bring some light hand weights with you.
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Start with 1 to 2 pounds.
Take your pup along for the cardio fun.
What’s better than that?6254a4d1642c605c54bf1cab17d50f1e
Alternate your speed.
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This will elevate your heart rate and increase your calorie burn.
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