Running is an amazing exercise to build into your routine.
Here are five running habits that slow aging to consider.
Incorporate Zone 2 training.
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Related:The Best Fitness Habits That Slow Aging, Trainer Reveals
Mix in intervals.
Next up, it’s important to mix intervals into your routine.
Interval runs are a great way to burn more fat and also improve your anaerobic endurance and mitochondrial function.
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Plan to repeat this for 5 to 8 rounds.
The plan is to run back and forth between them.
Ready, set, go!
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Run up hills.
One of the most challenging ways to run is to go up hills.
It recruits more muscles in your lower body and forces you to work harder due to the incline.
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you could either do them as a standalone workout or as a finisher after a steady-state run.
Find a hill in your local community you’re free to run up.
Get your heart rate down, and catch your breath.
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Then, repeat for 3 to 5 rounds.
Build up your volume and intensity slowly.
When in doubt, aim to only increase either one by 10% each week.
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