What’s even more important is that it can actually add years to your life.

With hard work and dedication, you will send yourextra belly fataway for good.

Goblet Squats

To get started with Goblet Squats, you’ll need just one dumbbell.

man performing stability ball strength training exercises to shrink pot belly fat

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Hold the weight up to your heart’s center with both hands, keeping your elbows underneath it.

Place your feet the distance of your shoulder span, and point your toes out just a bit.

Sit back as you lower into a squat and bring your knees apart.

woman at gym demonstrating goblet squat exercises to shrink pot belly fat

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double-check your lower back remains flat.

Then, drive through your heels to rise back up.

Perform five sets of six reps. First, pull yourself up from underneath.

inverted row

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Pin both shoulder blades together while keeping your torso straight, similar to a plank.

Next, hinge your hips backward, keeping your back neutral.

Start to lower the barbell down until your hamstrings feel totally stretched.

woman demonstrating romanian deadlift exercises to shrink pot belly fat

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Push through your heels to bring the weight back up, then end in the starting position.

Perform five sets of six reps. Keep your torso still as you move your forearms in a circular motion.

Once you complete the prescribed amount of reps, change directions.

stability ball exercise to shrink a muffin top for good

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Squeeze your shoulder blades together, and keep your lower back from drooping.

Perform five sets of 10 reps in each direction.

T-Pushups

Start your T-Pushups in a pushup position.

fit couple performing T-pushup exercises to shrink pot belly fat

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Keep an eye on that hand.

Repeat and reach up with the opposite arm.

For an added challenge, hold a dumbbell in the hand you raise.

Perform five sets of five reps for each side.