According to theNational Institute of Neurological Disorders and Stroke, this condition is pretty common.
What is carpal tunnel and what causes it?
This can lead to a tingling sensation, numbness, and weakness in your fingers.
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Sometimes, it can also result in pain or make it morechallenging for you to use your hand.
The Best Leg-Strengthening Exercises for Seniors
What are the best exercises for carpal tunnel?
Surgery is also an option.
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In addition, there are certain exercises andstretchesyou can work into your routine that may help relieve the symptoms.
Your other non-affected hand should gently pull that hand back so that you feel a solid stretch.
Hold this position for 10 to 30 seconds.
Repeat this exercise a few times daily.
Wrist flexion
Hold your hand with carpal tunnel in front of your body once again.
This time, your palm should be facing down.
Bend your wrist so that your fingers point toward the floor.
Your other hand should lightly pull the affected hand back so that you feel a solid stretch.
Hold this position for 10 to 30 seconds.
Repeat this exercise a few times daily.
Reverse wrist curls
This exercise will require you to hold a light weight in your hand.
Place your forearm on a table or sturdy surface so that your hand’s over the edge of it.
Allow the weight to pull your hand toward the floor.
Perform three sets of eight to 12 reps.
Shake
This exercise is quite simple.
“Simply shake the hands out in the air as if you’re trying to dry them off.
