That’s because lifting heavier weights impacts your body in several ways beyond the obvious muscle-building benefits.
Lifting heavier weights can improve your quality of life.
It enhances your mobility.
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Another surprising benefit of lifting heavy is improved mobility and range of motion, according toresearch.
“Many athletes may think of stretching or light weights when they think of mobility training.
Before progressing to heavier loads, ensure your range of motion and form is stellar.”
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Burn Twice as Many Calories With These Strength Training Habits
It promotes fat loss.
“Lifting heavy helps you burn fat in a roundabout way.
Lifting heavier improves your joint health.
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For example, a 2020studypublished inSports Healthfound that strength training improves pain and physical function in knee osteoarthritis.
Boost Your Metabolism and Lose Weight With This Strength Routine
It promotes longevity.
“Research suggests that weight training may have many benefits that improve overall longevity.
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Together, these benefits may help you live longer and have a better quality of life.”
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