You’re feeling less than enthusiastic about the muscle tone of your arms.
Don’t worryI’ve got you covered!
Grab your dumbbells, and get ready for my top four dumbbell exercises for toned arms.
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you better challenge your muscles so that burn fat and grow muscle.
For each exercise, I recommend using four or five-pound weights and wrapping your hands tightly around them.
Overhead Deltoid Press
To start, stand with your tummy tight and your knees bent.
Jacquie Smith
Extend your hands over your head with straight arms.
The key is keep those weights behind your head the entire time.
Lower your hands down to your thighs, and curl your weights up toward your shoulders.
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Lower your hands back down to complete one rep.
Looking for more inspiration?
Check out this FREE15-Minute Lower-Body Strength Workout.
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Keep your elbows at shoulder height, pull the weights apart, and squeeze your shoulder blades together.
Jacquie Smith
