One positive aspect of post-pandemic life is the rise of YouTube workout videos.
These videos have madehome workoutsmore accessible than ever.
Among these popular videos are dozens, if not hundreds, of high-intensity interval training (HIIT) videos.
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If this sounds like you, we’ve got good news.
HIIT workoutsare all about intense bursts of exercise with brief recovery periods totorch caloriesandboost endurance.
But only some videos live up to the hype.
Then, don’t missThe 8 Best Belly Fat-Burning Workouts You’ll Find on YouTube.
Still an excellent short workout overall, though."
This workout uses the whole body and a lot of plyometric moves and core exercises.
The trainer provides some regressions, which is excellent for people of different ability levels," explains Mentus.
“It’s effective as a full-body workout involving many muscles.
They also had a cool-down routine as well.
The work and rest ratios are programmed well for a HIIT workout with the given exercises.
“This is a solid workout for beginners,” states Mentus.
“The 30-minute entire body fat burner HIIT workout is another workout that has an excellent work-to-rest ratio.
For this one, you will work for 40 seconds and rest for 20 for the 30-minute workout.
That means you will be working for 20 minutes in total.
The 20 seconds is just enough to breathe before the next movement.
I like that it hits the different muscle groups by isolating them one at a time.
This will allow you to focus on one area and hit it hard,” says Mentus.
“This workout mainly includes dance-bang out moves, so it may only be for some.
The actions get more intense as the training goes on.
I like that it gets people moving creatively while mixing in exercise,” says Mentus.
It also consists of no rest or low intensity like traditional HIIT Workouts.”
“The work to rest is excellent for just a 10-minute workout.
The amount and punch in of plyometrics may make it difficult for beginners.”
Thenthis seven-minute workout song routineis exactly what you need.
Mentus says, “This is an efficient workout that’s seven minutes long.
It consists of 30 seconds of exercise followed by 10-second rest or transition periods to the next movement.
There’s a good mix of strength, core, and plyometric movements.
