And you’re not alone: About65 percentof people have a reduced ability to digest lactose after infancy.
Casein protein is slower-digesting than whey, and they both pack in all nine essential amino acids.
What is the difference between A1 casein and A2 casein?
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“Northern European cows suffered a spontaneous genetic mutation and began making A1 casein.
How can you tell if A1 is causing your dairy intolerance rather than lactose?
“Caseins are protein, whereas lactose is a sugar,” Dr. Gundry says.
These results were published in the American Heart Association’s journal,Circulation.
