Give this high-intensity standing workout a go.
These exercises engage multiple muscle groups simultaneously, increasing your heart rate and energy expenditure.
The Routine:
Directions:
Perform each exercise for 20 seconds, followed by 40 seconds of rest.
Photo: Shutterstock. Design: Eat This, Not That!
Depending on your fitness level, complete 3 to 5 rounds.
Focus on controlled movements and maintaining intensity throughout the session.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock
