Sprinting isn’t just something you leave behind in high school track.

It’s the gold standard for raw, explosive power.

When done right, sprinting trains your glutes, hamstrings, calves, core, and posture.

fit, athletic man spring on track on sunny day

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There is no equipment, no fluff, just pure output.

So, how fast iselitefor a 30-second sprint?

Let’s break it down.

Young strong sexy muscular fit woman doing high knee skip running in the place as hard outdoor workout training in the autumn cold and sunny weather as preparation for marathon race

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Speed Rankings: How Fast Are You?

The Best Sprint & Strength Drills for Next-Level Speed

Elite sprinting isn’t built on sprinting alone.

Add these to your weekly routine.

standing butt kicks

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It’s a test of your will, mechanics, strength, and engine.

If you’re able to hit 200+ meters in 30 seconds, your explosiveness is elite.

Strong Man Stretching Calf and Leaning on Wall

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woman doing high knees, concept of best belly fat workouts

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A high school track team pulling sleds with weights during strength and speed training and a sunny day in the winter.

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close-up barbell romanian deadlift exercises for bigger legs

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Woman trail runner running on seaside hills, hill sprints

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