With each passing decade, it’s natural to compare your current self to your younger self.
“Looking for alean, defined body at 50that will be the envy of any 40-year-old?
The key is to build muscle,” Canon explains.
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“Contrary to popular belief, you don’t need to spend excessive hours doing cardio or HIIT Training.
Cardio then can be layered in the other days of the week.”
“Adding muscle to your framewill make youappear leaner and more defined.
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It will also increase your metabolic rate, which means you will burn more calories at rest.
This will ensure that the weight you lose will stay off.
You will also reduce the rate of sarcopenia.”
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It’s never too late to kickstart a new fitness routine.
“Start with bodyweight movements like squats, push-ups against a wall, and upper body movements with bands.
“Strength moves should involve pushing, pulling, hinging, and squatting.
Since HIIT is pretty intense, Canon doesn’t recommend doing it more than two times a week.
“It is slightly uncomfortable but not an all-out effort,” Canon says.
