These factors make it harder to lose unwanted weight and maintain a lean body after 60, she says.

Because of these changes, people often feel weaker and less mobile.

Luckily you might combat these issues with some exercise (really!).

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And for more fitness tips, don’t miss:Over 60?

Here Are the Best Abs Exercises you could Possibly Do, Says Trainer.

Basically, they’re exercises that support your day-to-day activitieskey to maintaining independence and a better quality of life.

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“Training at higher intensities yields greater effects than lower/moderate intensities,” Malek says.

Working with a coach or personal trainer can help offer guidance and protection too.

For more tips, be sure to read:Over 60?

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Here Are 5 of the Best Exercises you’ve got the option to Possibly Do.

Schedule workouts during the week

Treat workouts like work meetings, and mark them on the calendar.

Want some ideas for what to try?

Senior Couple Doing Tai Chi In Park, Tuebingen, Germany

Here Are Some of the Best Cardio Exercises for You, Says Trainer.

You’re burning additional calories from the movement and engaging muscle you wouldn’t be activating while sitting.

Try swimming, for instance, which doesn’t put pressure on the joints.

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And don’t missThe #1 Sign you gotta Walk More, Say Experts.

happy Senior Couple Exercising In the Park