Oatmealis certainly one of thehealthiest breakfastsyou can eat.
So if oatmeal alone is so healthy, why would anyone want to make it healthier?
Which is why the secret trick for making your oatmeal healthier isadding in a protein and fat source.
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Fat and protein are twomacronutrientsthat helpkeep you feeling fullfor hours after eating your meal.
A tablespoon or two ofpeanut butteris a great add-in because it provides both fat and protein to your bowl.
Cooking your oatmeal inmilkinstead of water will also increase the fat and protein content.
Other great solutions include adding in nuts, seeds,protein powder, andGreek yogurt.
You could even make your oatmeal savory by adding some bacon bits or a fried egg on top!
