Instead, the secret to running to get leaner is to incorporate some interval work, or HIIT.
But before you jump in running, be sure to perform a proper warmup, and stretch it out.
Once the incline and speed are set, hop on, and sprint hard for 30 seconds.
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Rest for 30 seconds, and then repeat this workout for 10 rounds.
Run your way up to the top, then go back down.
Rest for 1 to 1 12 minutes (if needed) before performing another set.
Tim Liu, C.S.C.S.
Depending on the length of the hill and stairs, aim for 6 to 8 rounds.
(Four hundred meters is equivalent to one lap around the track.)
Go ahead and start running at a fast pace around the track.
Tim Liu, C.S.C.S.
Then, once you’ve finished, rest for 2 to 3 minutes.
Aim for 2 to 4 rounds total once a week.
Here are a two examples:
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