If you’re a passionate gym goer, you likely have some solid fitness habits you stick with.
To ensure you do that properly and don’t overwork your body, we chatted withDr.
Mike Bohl, the Director of Medical Content & Education at Ro and a certified personal trainer.
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When done properly, you’re able to achieve increased results by exercising twice a day.
Dr. Bohl explains that when performing exercises properly two times a day, you canachieve increased results.
This means you burn more calories, you maylose weight faster, and you may grow muscle faster."
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Proceed with caution, however.
They may also be involved in a certified trainer or professional setting.
Better yet, your two exercises should be different kinds of exercises."
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