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If there’s one thing you should positivelynotdo as you age, it’slead a sedentary life.
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Many individuals are guilty of being sedentary for a good part of each day.
When you are young, it seems as though you’re always on the go.
Between sports, activities, errands, and social plans, it’s difficult to find any downtime.
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Once you reach 60 years of age and older, it’s common for your routine to change.
You may be home more, and it’s easy to get into the habit of being sedentary.
Why is being sedentary so bad for you?
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That’s not all!
Working outside in the garden is sounding much more appealing, are we right?
Sedentary behavior can also increase your risk of dying, either from heart disease or other medical problems."
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Here’s what you might do to change those bad sedentary habits you’ve developed.
What can you do to switch things up and change from being 60 and sedentary?
Michos recommends making it a point to move your body each hour of the day.
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He also suggests picking up a pedometer, as it can be a great motivator and reminder.
Another alternative to sitting behind a desk is to purchase a standing desk and keep it at table height.
Don’t forgetstanding expends more energy than sitting!
And if you want to binge-watch your favorite flicks, consider doing some exercise while doing it.
Researchindicates that if you take breaks regularly in between being sedentary, you might lower your health risks significantly.
Before you know it, you will reduce your waistline, triglyceride levels, and body mass index.
drop your 60s as healthy as you possibly can with a few simple changes in your routine!
