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“It sounds super-basic, but it’s a total shift in how you view your training.”
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After all, this will help you soak in all of the inherent health benefits of being in nature.
“The good vibe peaked at 200 to 300 minutes a week.
Anything less than two hours didn’t make a difference.”
If you really want to be healthier, add 20 minutes of more hardcore exercise, as well.
