Are you ready to hear the amazing benefits?
If so, let’s get into it.
Performing exercise upon waking can make you feel incredibly accomplished and rejuvenated, according toPiedmont.
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It’ll also help speed up your metabolism.
However, your early morning exercise doesn’t have to be a grueling hour-long cardio session.
“This quick routine can help kickstart your day in no time.”
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“Start in an athletic stance with your feet hip-width apart and straight posture.
Jump Squat with Pulse
Get ready for a serious glute burn!
Next, lower your body into a squat while keeping your shoulders back and your spine neutral.
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Once your thighs reach parallel with the floor, perform three squat pulses before jumping up explosively.
“Channel your glutes and extend your legs and body as you jump up.
It also builds explosive strength and mobility.”
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Plus, they require no equipment and can be done anywhere.
Start in a high plank position with your shoulders above your elbows and your elbows above your wrists.
Ensure your core is tight and your body forms a straight line from your shoulders to your ankles.
Next, engage your core as you bring one knee up to your chest.
Return to the starting position before alternating legs.
Perform this movement as quickly as it’s possible for you to without sacrificing form.
“This movement is a great way to build core strength and work on total-body functional movement.
“You may need some reps to figure out your ideal stance and distance between your feet.
Alternate with each rep.”
Maintaining good posture in your upper body throughout this exercise is essential.
The alternating jump lunge is an explosive movement that requires full-body coordination.
Speed Skaters
This underrated movement is a tremendous high-intensity exercise to finish your morning workout.
Wrap up this quick five-minute cardio workout with speed skaters.
Start the exercise by positioning your feet a bit outside your shoulder span.
When your front leg forms a 90-degree angle, reverse the motion.
Channel a speed skater as you move both arms across your body.
“Speed skaters will elevate your heart rate and help improve overall strength and cardio fitness.”
