Many individuals bump up their protein intake while dieting for several reasons.
The pros of a high-protein diet:
1.
You’ll feel satisfied.
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After all, feeling full helps keep you lean!
You’ll avoid energy crashes.
Sinceprotein digests slower, it helps stabilize your blood sugar.
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Your body will release less cortisol, a hormone that contributes to belly fat.
Researchconnects cortisol (the stress hormone) to belly fat.
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This, in turn, will help you avoid a spike in cortisol.
Your metabolism will stay high.
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5.
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Your tastebuds may change.
You might even begin to appreciate foods that aren’t super sweet.
The cons of a high-protein diet:
1.
You may consume more calories than your body needs.
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2.
You may get constipated and experience weight gain.
Fiber is key, as it adds bulk to your stool and helps you stay “regular.”
You may find weight loss to be more challenging.
Consuming fresh fruits, veggies, and whole grains is crucial when weight loss is the goal.
They provide essential antioxidants and anti-inflammatory compounds to help prevent inflammation.
Without them, you’re not reaping these benefits.
