There’s so much healthy goodness your body gains from plogging, and science proves it.
Read on for some astounding facts and food for thought.
Ready, set, let’s learn the wholesome plogging habits that slow aging!
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As you help clean up your world, take a look at the many plogging habits that slow aging.
Plogging is a total mind and body stress reducer and reliever.
Everyone knows that too much stressmental or physicalcan be totally detrimental to your mind and body.
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Let’s look at some statistics on the harmful results of stress.
The ability to recover from any sort of stress on the body apparently decreases as you age.
A plogging routine will have you totally covered on both counts!
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Your body benefits from every bit of exercise you might work into your schedule.
That being said, research proves that aerobic activity can help you live even longer.
So what are you waiting for?
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Performing service to your community in a special way is plain old nourishing.
High blood pressure is a major cause of stroke, heart disease, and early mortality.
Volunteering your time cleaning up your community while exercising is an unselfish, feel-good thing to do.
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You’ll be accomplishing a wealth of positive things while doing it.
When your environment is clean, you’re living and breathing in a healthier space.
Your surroundings are integral to your mood and overall health.
Aside from being a pretty unattractive sight, think about where that loose trash ends up.
Soil can also become contaminated by the harmful chemicals that come from litter.
This can result in respiratory issues and health ailments.
This is a huge golden reason why plogging makes so much sense.
Think of inspiring a huge number of ploggers to get an abundance of exercise while cleaning up the earth.
The activity may motivate people to be mindful of not littering in the first place!
