However, simply showing up for workouts isn’t enough.
In this guide, I’ll break down exactly how to craft the perfect weeklyexerciseschedule for active adults.
If weight loss is your focus, add an extra cardio day.
Photo: Shutterstock. Design: Eat This, Not That!
If building muscle is your priority, include an additional strength day.
Listen to your body and adapt as needed to avoid overtraining.
The #1 Dumbbell Workout To Melt Hanging Belly Fat
Consistency is the secret sauce for fitness success.
Shutterstock
While rest days are crucial, incorporating active recovery techniques can take your fitness to the next level.
Aim to fuel your workouts with balanced meals rich in protein, healthy fats, and complex carbohydrates.
It’s about finding a balanced approach that keeps you active, energized, and feeling your best.
Shutterstock
Stay consistent, stay positive, and enjoy the journey.
Shutterstock
Shutterstock
